+ Ashwagandha, California Poppy, Milky Oats, Scullcap, & Catnip
A bitter nervine remedy named after Hypnos, diety of the night - peaceful sleep; that will have you in bed and entering dream state.
Relaxing bitter herbs seek to aid you in deep breathing, calming down the nervous system, and allowing the mind to quiet.
Take in ceremony, straight up, or in warm water or tea, with lemon & honey (which is how i personally like it - cuts the bitter and warms the body for bed)
10-20 minutes before bed
With the lights off begin breathwork. Enter a hypnotic state.
These statements have not been submitted/approved by the FDA