+ Ashwagandha, California Poppy, Milky Oats, Scullcap, & Catnip
A bitter nervine remedy named after Hynos, diety of the night - peaceful sleep; that will have you in bed and entering dream state.
Relaxing bitter herbs seek to aid you in deep breathing, calming down the nervous system, and allowing the mind to quiet.
Take in water/ceremony, 10-20 minutes before bed; with the lights off and begin breathwork. Enter a hypnotic state.